Fitness & Motherhood with a side of Wine

Latest Episodes

Overcoming Burnout: Tips for Teachers

If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn...

Coping with Grief: A Guide for Parents and Kids

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to chi...

Alyce Chan of MomComNYC

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challe...

How to STAY SAFE ONLINE in a digital world ft. Cathy Pedrayes

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. Th...

Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and Matrescence

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which ad...

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