Maternal Mental Health: Expert Insights with Dr. Robynn Mays
In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.
We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.
Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.
🗣 Topics We Cover:
- Dr. Mays’ personal experience with birth trauma and postpartum mental health
- Common misconceptions about maternal mental health (spoiler: dads experience it too!)
- The difference between “baby blues” and postpartum depression
- Why culturally competent care isn’t optional—especially for Black mothers
- Real-life tips for coping with anxiety, guilt, and burnout
- How structure, love, and Disney characters shape Dr. Mays’ parenting style
- Wine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé
💬 Memorable Quote:
“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays
🔗 Connect With Us:
If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.
