Sugar and Childhood health featuring Dr. Michael Goran
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.
From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.
Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.
Takeaways:
- Sugar can affect children's mood, focus, and long-term brain development
- The gut microbiome is closely tied to weight and metabolic health
- Gradual dietary changes are more sustainable than going cold turkey
- Artificial sweeteners aren’t always the healthier solution
- “Sugar-proofing” your home environment helps kids thrive
- Schools, communities, and policies all play a part in our children's health
- Parents can feel empowered—not guilty—when making food choices
This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.
👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU
