Exhausted Kids, Sleepless Nights? A Sleep Expert’s Guide for Parents with Allison Egidi
Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.
Allison shares expert insights on:
✅ Common sleep issues in children and how to fix them
✅ The importance of bedtime routines for better rest
✅ Handling nightmares, bedtime battles, and nap transitions
✅ How wine and exercise affect sleep quality
✅ Customizing sleep solutions for families—because one size doesn’t fit all
✅ Common sleep issues in children and how to fix them
✅ The importance of bedtime routines for better rest
✅ Handling nightmares, bedtime battles, and nap transitions
✅ How wine and exercise affect sleep quality
✅ Customizing sleep solutions for families—because one size doesn’t fit all
This conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.
🍷 Connect with Samantha:
🏃 Instagram: @therunningwinemom_
🏃 Instagram: @therunningwinemom_
✨ Tune in, take notes, and start getting the rest your family deserves!
