The Running Wine Mom

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early in pregnancy.

Chapters

00:00 Introduction to Postpartum Challenges
04:08 Navigating Parenthood and Personal Experiences
08:32 The Impact of Maternal Mental Health
13:07 Understanding Mommy Brain and Matrescence
17:36 Coping Strategies for New Moms
22:03 Post-Traumatic Growth in Motherhood
26:32 Societal Pressures and the Ideal Mother
31:17 The Science of Maternal Brain Plasticity
35:34 Final Thoughts and Advice for New Moms

Links:
Rattled
@drnikkipensak
@therunningwinemom_