Movement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting Fresh
In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.
Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.
You’ll hear about:
- Her shift from Peloton to launching Kristin McGee Movement
- How mindfulness and movement support mental health and parenting
- Her favorite ways to stay grounded amid a full life
- Upcoming projects, including her new book and public speaking events
So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.
✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.
If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.
